Nick Seagers

 

Where Did Your Lunch Come From?

What did you have for lunch today?  Where was it made?  More importantly – where was it grown?  Do you know where your food comes from?

It’s okay if you don’t.  Sort of.  This is difficult information to track down.  There are teams of people whose job it is to keep you from knowing the answer.

Then again, there are teams of people striving to let you know.  Farmers markets, co-ops, roadside stands: these people are interested in giving you a quality product that is better for you than most alternatives.

As best you can, know where your food comes from.  How many times have you heard a mother say “Put that down, you don’t know where it’s been.”

Good advice.

This is not the cheapest way to eat.  For pure caloric intake, carrots and kale are always more expensive than a double cheeseburger.  When the budget is tight, highly processed food is easier to fill up with. 

There has to be a better way.  Factor in health care costs, and the numbers sway the other way drastically.  Add in lost work time from illness and the knowledge that better nutrition leads to better mental health and productivity, and The Dollar Menu ceases to be a good deal.

I don’t really do this concept justice.  There are better people out there for it.  People who have the training and experience to educate folks more fully.  Please take some time and check out the videos and links below.  Explore other ways to eat.  Teach others who don’t know.

Let grandma know.

Tell your neice.

I promise it will make a difference.

Forward and share this information to everyone you know.

Boston Public Market

Operation Front Line

Sustainable Table

Local Harvest

Mass Farmers Markets

Monsanto Watch

What Did Your Cardboard Box Used to Be?

When I was a kid I used to play with cardboard boxes.  I’m certain most of you did too.  That’s not to say we played ‘shipping dock’ or ‘courier’ as we raced around the living room or garage.

My cardboard box was most often a car, occasionally a spaceship, and once an oil tanker.  It was a fort, a mouse house, a cave where my nemesis lingered over a steamy cauldron (I watched a lot of He-Man) or even a skyscraper.

The size of the box didn’t matter.  What was packaged in it didn’t matter.  It was the game that mattered.  Making something out of nothing.

I don’t remember any talk about overhead.

I don’t remember ever taking a test to become licensed to do this.

I just did it.

As kids, we used our creativity in every waking moment.  We sang songs about breakfast.  We made up games on the spot, changing and developing the rules as we went along.

Then we went to school and learned about that cardboard box and what it meant to everyone else.  We learned that it was actually corrugated and made of pressed paper pulp.

And then that’s all the cardboard box was after that.  Just a cardboard box.

Somewhere along the way we forgot how to make something out of nothing using only our creativity.

What did your cardboard box used to be?

An Open Letter to Humidity

Dear Humidity,

I want to first say that I understand the good you do, bringing moisture to plants and being an important part of our ecosystem.

That being said, I think it’s time we stop seeing one another. I’m no good with you.

When you’re around you make me agitated and I become dependent on processed air, which is not especially healthy. On top of that, you make me feel gross as if something is wrong.

The way you make hair curl and frizz like Gene Wilder is also not appreciated.

I don’t love you.

I never have.

I hope you understand,
Nick

Kindness in Three Seconds a Day

Yesterday a woman ahead of me in line at a store turned to me and held out a coupon.

“Here,” she said. “I have an extra.”

I thanked her, made my purchase and left.

Three seconds out of my day, but the exchange made a difference in the rest of my day. Not the savings, just the action.

Far too often I’ve noticed the day goes by without these acts of minute kindness, either as a witness or a participant.

Pick up a piece of trash, hold the door for someone, smile at a stranger (don’t be creepy), anything that is good.

Take three seconds out of every day to do something for the benefit of someone you don’t know.

Practice random acts of kindness

Sitting Home With the Power Out

Hot

Glad I’m not covered in hair like the cat

Cold water is nice

Wish power would come back on instead of not

Automated phone message systems are the work of the devil

Candles aren’t just decorative

Hour five: starting to get heat anger

Maybe this is why southern rednecks are mad

Cold showers are awesome

Hot again

Breeze not doing it for me

I’m a slave to the AC

Businesses I Wish Were Below My Apartment

Given the state of the economy over the past year+ I made a list of the businesses I would be proud to live above.

  • Music shop
  • Bookstore
  • Dive Bar (cash only)
  • Coffeeshop
  • Variety Store (already live above one)
  • Bowling Alley
  • Gun Range
  • Medicinal Marijuana Dispencery
  • Jazz Club
  • Hardware Store
  • Recording Studio
  • Parts Supplier (non-human)
  • Butcher
  • Baker
  • Candlestick Maker
  • Restaurant
  • Library Branch
  • Produce Market
  • Frame Shop
  • Elderly Karate Studio
  • James Brown Fan Club

We’re Oil Going to Hell

Today we enter the ninth consecutive week of oil spilling into the Gulf of Mexico.  Since the rig explosion on April 20th, crude has been spilling from a pipe in the ocean floor.  A cap was installed to help contain some of the oil and was working to siphon a percentage of the spill until it was bumped today by an undersea robot, prompting the removal of it.

Countless organizations have been blamed for this ongoing tragedy.  Transocean, BP, the US Government and Barack Obama and the MMS (now the Bureau of Ocean Energy Management, Regulation and Enforcement).

Numerous news organizations are covering the damage, of course, as everyone has seen.  Stories from who’s to blame, to what’s a stake to how many people are ultimately going to be touched by the spill have filled newspapers, podcasts and magazines.

I am not an objective journalist (neither are most journalists these days) so I am free to speak my mind without threat of being edited.  On this site at least.

Instead of playing the blame game and looking into future charts to see how far the oil will make it up the East Coast (pretty far, by most accounts) how about we stop the oil spill?

Just fucking stop it.  Stop the flow.  Halt it.  Pinch it off.

Get as many engineers and experts as it takes, but stop the oil spill.  Figure it out.  I understand that the pipe is a mile down.  I understand that nothing like this has ever been attempted before.  I don’t care.  Every organization and company that has any liability or may have liability needs to get on it.

Whatever it takes.  Whatever the hours.  Whatever the cost.

Analysts are working on cost estimates regarding what BP will be held accountable for.  How?  We don’t even know how many barrels of oil are actually pouring out.  5,000 barrels?  25,000 barrels? 60,000 barrels?

The situation in the Gulf does not allow for educated guesses at this time, and any attempt to do so is futile.

Review of what we know:

  • Oil is coming out of a pipe
  • Oil is on the surface of the ocean
  • Oil is on beaches and animals

Independent fishermen out of Louisiana are reporting that there is a large volume of oil relatively close to shore that is hovering between the ocean floor and the surface.  What this means is that the oil is not simply floating to the surface where it can be more easily dealt with via burning, absorbent boom or siphoning.  What this means is that the oil is not reacting to ocean currents and salinity levels the way we expected it would.

The cleanup will be huge.

Certain species will not survive.

Individual and corporate business will undoubtedly be scarred for years and many will go out of business.

All of this will need to be dealt with, and soon.  Those who can’t help stop the spill should work to help in any way they can.  One city in Florida has already told the government that they can stay out off their beaches when it comes to cleanup.  They’ll take care of their own.

Whatever your political views, personal preferences or grand thoughts on Mother Earth, voice your thoughts to BP, the US Government, and any news organization that doesn’t rely on Bill O’Reilly as a talking head.

We can’t all help in a direct way but at the least we can voice our outrage and hope someone’s voice is heard.

Oh yeah, and men and women are fighting in two countries, Haiti is still screwed from the earthquake, medicinal marijuana isn’t legal yet, ‘Too Big to Fail’ is still a joke, the US advances in the World Cup, stem cell research is frowned upon, Van der Sloot is receiving marriage proposals, Brazil recently suffered massive flooding and Mexican drug runners are still running the Southern US border.

Looking for some backup facts about the above?  Email me.

Internet Fiction Goods

McSweeney’s Internet Tendency

A foothold in the online publishing world from the good folks at McSweeney’s.

Favorites include:

Plots with Guns

I was recently turned on to this noir fiction site by my friend Marty.  Great stuff, great authors, no bullshit.

Identity Theory

There are great music reviews, interviews, social justice and movie links, but the fiction is tops.  Constantly engaging without  a main category of words.

American Short Fiction

The physical offering is the main selling point, but the web exclusives are better than a few stories I’ve read in the magazine.

Non-Essential Mnemonics

How To Have a Stroke

According to the National Stroke Association, April is National Stroke Awareness Month.  Though the month is nearly done with I thought I would share my story.

On April 22, 2010 I suffered from an acute right occipital lacunar infarction as well as an acute/subacute right cerebellar cerebrovascular accident.

Diff’rent strokes, as it were.

The artery that feeds the right side of my cerebellum was inhibited by a dissection.  This is a separation of the layers within the artery, causing a blockage.  Picture the inside of an old frayed garden hose.  As the blood was forced and squeezed through this tighter area, a blood clot formed.  When released the clot caused the occipital lacunar infarction.

I am 29 years old.

This is what I know now.

What I knew at the time was that I felt sick.  That something was wrong and I didn’t know what exactly was going on.

Here’s how it went down:

April 22 was a Thursday, overcast.  I was at work finishing up some projects as I had taken the next day off to have a long weekend with my wife to celebrate our first wedding anniversary.

Friday we were going to spend the day hanging out in Boston Common, seeing some art at the ICA and grabbing a cocktail.

Saturday we would lounge, nap and read.

Sunday we would have dinner at Menton, Barbara Lynch’s new restaurant in Fort Point Channel.

I felt fine all day Thursday.  No dizziness, no sick feeling, nothing.  At some point between 6:30 and 7:00PM, I swooned and nearly passed out.  Not a blackout or a fainting, but my vision dropped to television static for a few seconds.

Sweat poured out of my body and I was nauseous.  I was going to be sick.  Standing up from my desk I made my way to the bathroom and leaned against the inside of a stall, staring into the toilet.

I’d been here before, years before, after rounds of drinks and shots and late-night food that seemed a good idea at the time.  This wasn’t the same, though.  There was a difference to it that bothered me.  When you’re sick from too much booze, or bad shrimp, you already have a good idea of the diagnosis.  Most times it’s your own damned fault.

I felt nauseous but nothing was coming up.  Must be food poisoning.  The sweat came on again so heavy it was as if the fire sprinklers had gone off.  Beads ran down my face, soaking into the collar of my shirt.

My equilibrium was off, standing was a chore, and I remember staring at myself in the bathroom mirror, hands clamped on the sink for balance and wondering when this was going to pass.

As quickly as it came on, this thing that was attacking me seemed to drift away.  I wet my face with water and went back into the office, entered a side room and lay down on the floor.  Within about ten minutes I felt better.

I got up and packed up my computer.  All color must have drained from my face and several of my co-workers asked if I was alright and offered me a ride home.  I declined, made assurances that I was fine, and made my way to the parking lot to get in my car.

The cool air outside felt good.  My nausea seemed to have waned and my balance returned.  As far as I was concerned at this point, I had eaten something during the day that didn’t agree with me and my system had just hit the peak of trying to fight it off.  I would go home, have some soup, and get to bed early.  The next day everything would be fine.

I work in Danvers, MA and live in South Boston.  The trip home down 128 to 95 to 93 should have taken me half an hour with no traffic.  I’ve made this trip hundreds of times.

Where I ended up was Route 2 in Lincoln, 25 miles West of my intended destination.

I don’t remember passing the 95/93 exchange.  I don’t remember passing through Burlington, past the mall.

Eventually I realized that I was unfamiliar with my surroundings so I took an exit to turn around.  I either turned around on the road or got on a different road, I’m not sure.

At some point I pulled over on a side street and pulled out maps I keep in the car.  The pictures inside looked familiar but for the life of me I could not read or understand how to navigate them at all.

I pass road signs, one after another, without understanding what they meant.

It was then that my wife started to call.  My voice was scared and quivering.  I couldn’t tell her where I was or what was going on.  I tried to talk, but nothing came out right.  I cried.  I tried to pull up Google Maps on my phone, but couldn’t understand how to operate it.

She asked if I’d been drinking.  My speech was slurred a bit and I wasn’t making any sense.  I told her I’d call her back.

Time passed.

My wife called me back and begged me to call 911.  They would find me, she said.  I told her I would and spent the next ten minutes trying to figure out how.

She called back to ask if I had called for help.  I had to tell her I couldn’t.  Didn’t know how.  Her voice was scared and concerned and I began to worry more about how I sounded and what might be happening.

“What road are you on?” she asked.  “I need you to concentrate and tell me what road you’re on.”

I recall clearly staring at a sign that said Route 2.  Green background, silver/white center.  Big fucking 2.

Out of my mouth came an answer, “93, 5, 8000.”

What I didn’t know at the time, though may have been told, was that my sister-in-law had contacted the State Police and they were out looking for me.

I was being hunted and I wanted to be found.  I pulled over again on a narrow shoulder and was able to successfully call 911.  When I did this I noticed two missed calls from an unfamiliar number.  This was the police trying to contact me.

“911.”

“I need help.”

“Where are you now?”

“I don’t know.”

The operator kept me on the phone long enough to use the GPS locator signal in my phone to track me down.  While on the phone with them, blue lights came up behind me, and while I’m sure it was a regular cruiser, it appeared to be a tall boxy truck, like a paddy wagon.

Three officers were at my door quickly and I unrolled my window.

“Hello sir,” one of them said.

“Hey, officers.”  I smiled and waved.

I was unable to answer most of their direct questions, though I got my name, right.  I was able to express my frustration with not being able to tell them how I’d ended up where I was.  ”Why the fuck can’t I tell you that?”

By all outward appearances, I was tanked.  Though I did not smell like alcohol, and my car had no substances in it, I was confused and stating I was unable to walk on my own.

While the cops were questioning me, I took a minute to ignore them and sent a text to my wife to let her know I was found.

“Gope are here” it read.

As the boys in blue stood back to talk to each other, I saw a familiar Ford Taurus slide in front of my car and my wife jumpped out and run back to me.  I let her know I was all right.

Then the ambulance arrived, and EMTs were at my window.

Eye tests.  I blew in everyone’s face.  I have no idea if I passed anything.

I was asked if I wanted to get into the ambulance.  I said yes.  They asked if I could walk.  I said no, but they could carry me.  ”We’ve got a stretcher for that.”

The car door was opened and my Jell-O legs came out.  The EMTs helped me up onto the stretcher and laid me down.  I was put into the back of the ambulance, strapped in and testing began immediately.

Blood pressure tests.  Finger prick to see if I was diabetic.  What’s the date?  What’s your name?  Who’s the president?  What year is it?  Was that your wife?  What’s her phone number?

This time I got them all right.  The date and the year were slow, but only a few seconds.

I was driven 1.5 miles to the Emerson Hospital Emergency room.

What else I didn’t know at the time was my sister-in-law and father-in-law were on the scene, and instead of my car being inventoried and towed, my family intervened and told the cops to back off, and that they would drive it away and their services were no longer needed.

I was coming back.  I could now answer questions.  Some still took a bit longer than others, but the answers came.

At Emerson they put me in ED 6, a room in Emergency with a wall painted with a river scene.  Birds and trees and it was very busy – lots going on.  At first it was difficult to look at, then not so much.

I was in the Emergency Room, but had no answer as to why I was there.  I was now carrying on conversations with people.  Doctors and nurses.  My wife.  I felt much better.  I wanted to go home.  The hospital wanted to keep me.  I signed the form allowing them to admit me.

What I really wanted was just an explanation.

I had a chest x-ray and a CT scan.

They moved me around the corner to a bland room called 13, and there I spent the night.  It took some convincing, but around 12:30AM or so I finally got my wife to go home.  If not to get sleep, then at least to regroup – change clothes, shower.

Still no answer as to what happened.

That night I slept fitfully.  I had an IV in my right forearm, but I wasn’t hooked up to anything.  Blood pressure cuff on my left bicep.  Heart monitor cups on my chest, hooked up to the wall behind me.

I took a Tylenol before sleep and tried to eat half a dry turkey sandwich.  Drank water.

I was up again at 6:00AM for blood.  I ordered breakfast, cheese omelet coffee with toast and coffee.

I was scheduled to see the neurologist, Dr. Gonzalez, in the morning.  I was scheduled to take an MRI.

My parents arrived from Maine, worried enough about me to drive 4+ hours to see me.

I was taken up to radiology for my MRI around 10:30.  I lay in the machine for 40 minutes while it clicked and banged.  I slept inside.  Afterward I was taken back down to emergency.   In the halls, I joked with people, felt good enough to shuttle myself around.

I was back in room 13 for approximately five minutes when they came for me again and said I needed to have another MRI.  Things weren’t clear on one of the images they got, they said and they needed another round.

I went back up.  They slid me back in the machine.  Again, I slept while they concentrated on my neck.

I came back downstairs.  I waited.  A nurse came with a lunch menu.  Before the nurse came back to take it in, a doctor and the neurologist appeared.

With my family in attendance, the doctor said, “I’ve had a chance to review your MRI.  It appears as though you’ve had a stroke.  Two of them, actually.”

To be sure, this is not what I wanted to hear.  This is not what my wife and family wanted to hear.  A few mouths dropped open.

While the doctor explained what had happened, administered some cognitive and strength tests and described what further testing would be done, I was finally satisfied that I had an answer.  More than that, it was an answer that made sense.  Though I had not lost feeling or mobility in any of my limbs the area where my stroke occurred controls attention, language, and accurate timing.

This is why I didn’t know how long I was missing and why I couldn’t explain things on the phone.

Once the diagnosis was in place, treatment came quickly.  I was placed on a Heparin drip (blood thinner) and given cholesterol medication.  I was moved to the cardiac ward and hooked up to a wireless monitor.

Within five days I was released, prescribed Coumadin, Lovenox shots and Zocor.

To date, I have no symptoms relating to this event.  Were you to see me on the street there would be no thought that something had happened so recently.

My reason for writing my story is because while I was doing research on strokes, especially strokes in young people, the information available was scarce.  Strokes occur all the time, and are less uncommon than you may think in people under 40.

What I found was that most of these stories involved athletes having trauma to the head or neck.  Other stories pointed toward heart problems, high cholesterol, advanced age and hypertension.

One thing I was looking for was a step-by-step analysis of how this happens, what it feels like, and why.

I have supplied as much information as I can recall on what it was like to have a stroke or two.

Had I made it home, I would have determined it was a bad day, gone to sleep and never known what actually happened.

The official scientific explanation is that my strokes were “cryptogenic”.

That’s doctor-talk for “shit happens.”

People Who Get It: Joanne Chang

There are a number of folks out there who just get it.  In this new series of posts I will be highlighting some of my favorites.  These are people who not only understand the basis of social media, but are using it in new and creative ways, and adjusting to the changes and innovations as they come.  These people aren’t ‘masters’ or ‘gurus’ or any other buzzword you want to attach to the new media.  They just get it.

Joanne Chang

The story behind how Joanne Chang went from an applied mathematics degree from Harvard to chef is a great one.  But this has been covered.  You can read an interview she gave to Katherine Martinelli here for the 2009 Boston Rising Star Challenge where she describes how she got where she is now.   I was at the event this interview is attached to, and the Asian-braised Short Rib Taco was awesome.

She has more than shown her business and kitchen chops with Flour Bakery (1 + 2 + soon 3) and Myers+Chang.  It’s the connections she is making through these places with the clientele that shows how much she gets it.

Myers+Chang: A lot of restaurants use Twitter as a sounding board for specials and…not much else.  @myersandchang focuses on test menus in the kitchen, upcoming changes, and most importantly – connecting with others who are tweeting about the restaurant and the food.  Good reviews, tweaks, service comments, and dissatisfied customers – they cover it all.  If your experience should have been better in their view, M+C will ask you for another shot.

Directly.

This isn’t about second chances – this is about showing that they listen to the people who pay the bills and use the power of word-of-mouth.  Sign up for their newsletter through the website and get updates on classes Chef Matt is teaching, Joanne’s Joke of the Week and other updates about the place where I love drinking Hitachino Red Rice Beer.

The twitter updates from @jbchang are focused on Flour Bakery and (all) surrounding projects.  From the final works on the cookbook to slamming rude customers, to finding out what Joanne left in the dryer this week, it’s another showing of ensuring the atmosphere of the bakery extends beyond the doors.

The website for Flour Bakery covers both locations currently open, and Joanne has been keeping up with a blog about the creation of the cookbook, testing, covers, availability and everything else.

As if working 168 hours per week isn’t enough, Joanne can be found in several other spots out in the web.  From recipes for Food & Wine to popping up in Google images with her husband and business partner Christopher Myers, to giving interviews and recipes for King Arthur Flour – whatever comes out next will be great.

The bottom line here is the food is great at all locations but that’s not what it’s all about.  It’s the people who work for you, and the way you connect with your customers that matters.

Joanne Chang gets it and doesn’t appear to be slowing down or losing it.

*I gave a lot of thought about poaching an image of Joanne from the web.  I decided against it.  Go eat at one of the above establishments find her for yourself.